Wednesday December 23rd workout

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

• 1 minute hold plank, with 'grasshopper' feet
  
• 1 minute alternating hop lunges, or just alternating lunges
  
• 1 minute cross country ski
  
• 2 minutes hold plank, rotate body and reach left arm to ceiling, then back down and right arm to ceiling, repeat
• 1 minute hold squat, twist upper body side to side
  
• 1 minute 30 sec. booty kicks
  
• 1 minute 30 sec. high knees
• 1 minute hold push-up position half way down
• 1 minute caterpillar crawl across room
• 1 minute hip-dropping plank
• repeat at least 3 times, go for 4!
• stay hydrated!
  

Stretch out again to cool down. You can only be as good as you push yourself to be, and you are better than you think!