Tuesday December 22nd workout

Warm up and stretch your body...

2 minutes push-ups, as many as you can do
2 minutes squats, fingers to ground, booty DOWN
2 minutes side shuffle across the room and back
2 minutes jump over a line (one minute forward/back, one minute side/side)
2 minutes squat jump 'jump as far as you can' across the room
2 minute wall sit
2 minutes fast feet
2 minutes high knees
2 minutes alternating hop lunges around the room
2 minutes jump to ceiling, down to ground to push-up and repeat (burpies)

Repeat, only once more (if you want to be a superstar, go for 3 times)
stay hydrated!

Stretch and cool down