Thursday December 24th workout

Happy Christmas Eve all!
Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

• 3 minutes of stairs, or step-ups on a step/stair: 1 min 30 sec of each foot leading
• 1 minute of alternating walking lunges BONUS: add a hop
  
• 1 minute of push-ups BONUS:alternate wide and narrow
  
• 1 minute of plank
• 3 minutes of stairs again, or skip in place w/ high knees then fast feet for 1 min 30 each
• 1 minute froggy jumps, touch the floor with finger tips, booty down then reach to the ceiling (really try to touch it every time!)
  
• 1 minute reverse alternating walking lunges BONUS: add a hop
  
• 1 minute of hip-dropping plank
• Repeat from the beginning at least 3 times, aim for 4 times total
• Stay hydrated!

Stretch and cool down - and take a deep breath knowing you've given yourself the best Christmas gift you can: time and attention to the wonderful you!