Friday December 25th workout

Happy Christmas! May your day be filled with love and laughter! Warm up and stretch your body...

2 minute wall sit
2 minutes fast feet
2 minutes high knees
2 minutes alternating hop lunges around the room
2 minutes jump to ceiling, down to ground to push-up and repeat (burpies)
2 minutes push-ups, as many as you can do
2 minutes squats, fingers to ground, booty DOWN
2 minutes side shuffle across the room and back
2 minutes jump over a line (one minute forward/back, one minute side/side)
2 minutes squat jump 'jump as far as you can' across the room
Repeat, only once more (if you want to be a superstar, go for 3 times)
stay hydrated!

Stretch and cool down - enjoy your holiday! See you monday, I've missed you all!