Class Cancelled due to weather - Dec 30

Class will be cancelled this morning due to left over snow and icy roads - Portland has issued a slick road warning; be safe if you need to venture out today!

See you Thursday! (and remember there is no class Friday due to the gym being closed for New Years Day). Here is your at home workout for the day:

Be sure to warm up and stretch all major muscles groups before beginning - legs, arms, abs...

• 2 minutes side shuffle long-ways across your living room (keep toes in and hop high between shuffles)
• 2 more minutes side shuffles in a slight squat (keep toes in, knees bent and booty down)
• 2 more minutes side shuffles in LOW squat (toes in, booty down and weight in your heels)
• 1 minute dips using a chair or arm of your couch
• 1 minute 'grasshoppers' or cross country ski in place
• 1 minute jumping jacks, making silly faces to your little one
  
• 1 minute wide push-ups
• 1 minute narrow push-ups
• 1 minute 'kamikaze' push-ups on wall/chair/couch
• repeat from the beginning at least 3 times
• stay hydrated!